Soybean Sprouts

🥬 1. What Are Soybean Sprouts? Soybean sprouts are tender shoots formed by germinating soybean (soy) seeds​ for 4–7 days. Sprouting significantly alters the chemical structure of the beans, making protein more digestible, reducing anti-nutrients (such as phytic acid), and producing a crisp, slightly sweet​ taste. Compared to mung bean sprouts, soybean sprouts are higher…